Optimizing a Periodized Diet and Supplementation for Sprinters and Jumpers: Case Studies and Practical Application

By Justin Fawley Ever since Tudor Bompa and Leo Matveyev organized Hans Selye’s stress-response models into periodization systems, coaches have argued about how to best set up the months of athlete’s training. The best collegiate athletes have multiple coaches and therapists working together to create meticulously planned year-round training schedules to draw out their best […]

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Nelio Moura Interview: Speed, Strength and Plyometric Development for Explosive Jump Performance

One of the best jump coaches in the world is Nelio Moura, Brazilian national jumps coach, with multiple Olympic gold medalists to his name.  I first heard of Nelio a decade ago through his great work on special strength training for jumpers which was my first exposure to ideas like deloading every third week, or assisted […]

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High Performance Coaching Program

Melbourne Cricket Coaching inspires the enjoyment of the game and enhances cricket development for all players, coaches, clubs, and schools with our former International cricketer’s advice, support, and coaching programs. We do this through a number of different products, services and activities. Cricket coaching is available to all players of all ages throughout Melbourne. Our […]

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MCC follows Cricket Victoria’s COVID-19 Return to Training Guidelines

This guide has been established to support Clubs and Associations under the current Victorian Government COVID-19 restrictions to return to playing cricket in a phased approach. PERSONAL HYGIENE & EQUIPMENT Stay away if you or someone close has been unwell in the lead-up to returning to training. If you are sick and think you have […]

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