Proper exercise selection is one of the core features of any effective strength training program. Traditionally, bilateral exercises make up the bulk of most…
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Prabath Nissanka – Head Coach and Fitness Trainer at MCC
Former International Test and ODI Cricketer Level 3 High Performance Cricket Coach and Fitness Trainer As the Head Coach at Melbourne Cricket Coaching, I believe my role extends beyond simply teaching players how to bat, bowl and field. While the foundation skills are important, coaching is also about building confidence and shaping children’s and young […]
DetailsMelbourne Cricket Coaching Launches It’s Web Site
Melbourne Cricket Coaching proud to announce the launch of its new website to the general public and all the cricketers. The website has been built using an ultra-modern responsive template. In a nutshell, this means it mobile and tablet friendly, and the design and layout will automatically adjust to best fit whichever device you use […]
DetailsOptimizing a Periodized Diet and Supplementation for Sprinters and Jumpers: Case Studies and Practical Application
By Justin Fawley Ever since Tudor Bompa and Leo Matveyev organized Hans Selye’s stress-response models into periodization systems, coaches have argued about how to best set up the months of athlete’s training. The best collegiate athletes have multiple coaches and therapists working together to create meticulously planned year-round training schedules to draw out their best […]
DetailsNelio Moura Interview: Speed, Strength and Plyometric Development for Explosive Jump Performance
One of the best jump coaches in the world is Nelio Moura, Brazilian national jumps coach, with multiple Olympic gold medalists to his name. I first heard of Nelio a decade ago through his great work on special strength training for jumpers which was my first exposure to ideas like deloading every third week, or assisted […]
DetailsHigh Performance Coaching Program
Melbourne Cricket Coaching inspires the enjoyment of the game and enhances cricket development for all players, coaches, clubs, and schools with our former International cricketer’s advice, support, and coaching programs. We do this through a number of different products, services and activities. Cricket coaching is available to all players of all ages throughout Melbourne. Our […]
DetailsCricket Camps
We are hoping to arrange these programs when the Covid restrictions lifted…… The cricket camp coaching program enables all players attending to improve their skills and love of the game. We are conducting camps for School Holidays, Fast bowling and Wicket Keeping. The foundation of all International Sports Camps programs is the belief that by […]
DetailsMCC follows Cricket Victoria’s COVID-19 Return to Training Guidelines
This guide has been established to support Clubs and Associations under the current Victorian Government COVID-19 restrictions to return to playing cricket in a phased approach. PERSONAL HYGIENE & EQUIPMENT Stay away if you or someone close has been unwell in the lead-up to returning to training. If you are sick and think you have […]
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3 International Cricket Champions Join MCC Team
Melbourne Cricket Coaching (MCC) today announced the appointment of Malinga Bandara is a former Sri Lankan professional cricketer, who played all formats. Bandara made his ODI debut against New Zealand in January 2006 at Wellington and was highly successful in the tournament, taking fourteen wickets at an average of 23.92, a strike rate of 29.2, […]
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