Fast Bowling Master Class with Lasith Malinga



Only 30 slots available per camp

Give away a T-Shirt signed by Lasith Malinga and a Group Picture with him

Program Content

Fast Bowling Techniques

  • > Training drills to improve your run up,
  • > Training drills to improve your and gather,
  • > Training drills to improve your foot contact,
  • > Training drills to improve your release and follow through.

Fast Bowling Plans

  • > Executing plans for different types of swing bowling.
  • > Field maps to help set fields for your new found skills
  • > Fast Bowling Field Settings for different batters
  • > How to create clear plans when bowling to different types of batters.
  • > How to plan different stages of the game (power play/mid overs/last overs)

Fast Bowlers Training Challenges (Execution)

  • > Tips to help you bowl different deliveries.
  • > Training drill to develop specific skills required for fast bowlers.
  • > Challenges to replicate match situations.
  • > Tips to analyse batters
  • > How to create clear plans when bowling to different types of batters.
  • > Training drills to improve execution.

The Art Of Swing Bowling

  • > Technical tips to help you swing the ball.
  • > Mindset when bowling swing.

Different Types Of Swing

  • > Learn more about new ball, conventional and reverse swing.

Fast Bowling Warm up Routine

  • > Education and demonstration of activities to help prepare the body to bowl fast.
  • > Correct warm up practices used by professional athletes.
  • > Training drills to improve bowling performance and technique.

    Terms and Conditions

    No Videos or Photography allowed during the Program

    By participating in this program you give permission for your images and videos to be used in perpetuity for marketing and promotional purposes and reproduced on any MCC (or associate) website and promotional material.