To improve your cricket power, you need to train in a highly specific way. That means doing exercises and routine that strength your whole body in ways that can be transformed to the cricket pitch.
As a sport based on fast, powerful movements it is essential to incorporate strength training into your fitness routine to improve your game.
As an experienced cricket coach and fitness trainer, Prabath created this strength training for players to keep them fit.
If you purchase the ‘Strength and Conditioning Plan’ you will get access to view it through the website.