principles of training

A number of principles make up the prescription of training programs, including progressive overload, recovery, specificity and individuality. These principles provide the basis on which we can design programs to prevent injuries and enhance performance. Progressive overload To improve fitness, players must be subjected to training loads beyond those to which they are normally accustomed. […]

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Strength and conditioning for Fast Bowlers

Why fast bowlers important? Fast bowlers are considered some of the most influential players on the cricket field. Bowling in cricket involves an initial run-up, numerous rotations and circumduction of a straight arm about the glenohumeral joint to propel a ball at a batter. Put simply, the bowling action compromises of a short phase of […]

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High Performance Coaching Program

Melbourne Cricket Coaching inspires the enjoyment of the game and enhances cricket development for all players, coaches, clubs, and schools with our former International cricketer’s advice, support, and coaching programs. We do this through a number of different products, services and activities. Cricket coaching is available to all players of all ages throughout Melbourne. Our […]

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