We know that Australian children are growing overweight at a rapid rate-so much so that the number of overweight children has more than double in the last 20 years. In the schools physical activity and nutrition survey (SPANS) it was reported that 26% of boys and 24% of girls in NSW aged approximately 5-16 years […]
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A number of principles make up the prescription of training programs, including progressive overload, recovery, specificity and individuality. These principles provide the basis on which we can design programs to prevent injuries and enhance performance. Progressive overload To improve fitness, players must be subjected to training loads beyond those to which they are normally accustomed. […]
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Fast bowlers are considered some of the most influential players on the cricket field. Bowling in cricket involves an initial run-up, numerous rotations and circumduction of a straight…
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I think it might be appropriate to share my experience with pressure situations and how I dealt with them. Make no mistake about it, Cricket, whether you’re in Club cricket or international cricket, is filled with stress….
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Proper exercise selection is one of the core features of any effective strength training program. Traditionally, bilateral exercises make up the bulk of most…
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A Fast Bowling Master Class Fee: AUD 200.00 Date: on 19th of Febuary 2023Time: from 2.00pm to 5.00pmAge: 12 and Above If you are interested in participating, please complete and return this form to Rasika inperson or via email to rasikapriya75@hotmail.com Payment by cash or direct deposit (Rasika Batepola. CBA, BSB – 063240, A/C Number […]
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Wishing a Very Happy Birthday to Head Coach Prabath Nissanka who steers team MCC and players towards success……!!!
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More details about the Camp from Head Coach Prabath Nissanka and Lasith Malingahttps://youtu.be/rTH68C-8dOI Only 30 slots available per camp Give away a T-Shirt signed by Lasith Malinga and a Group Picture with him Program Content Fast Bowling Techniques > Training drills to improve your run up, > Training drills to improve your and gather, > Training […]
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Our MCC head coach Prabath Nissanka starts his appointment as cricket coach at Wesley College, Melbourne today. Wesley college is a known leader in education in Melbourne, Australia, that strives to provide growing minds with a holistic approach to learning. We wish you a fruitful journey as you take these new young, growing athletes under […]
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Cricket Victoria has developed a one-page roadmap that has been shared with the State Government to confirm that it aligns with the wider roadmap…
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You begin your journey from the pavilion to the middle. Maybe you’re a club cricketer, you’ve been waiting all week to play your favourite sport, been standing in the field all afternoon watching the bowlers do their thing, waiting for the opportunity to do yours. Maybe you’re an international cricketer, you’re playing in a test […]
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