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principles of training

A number of principles make up the prescription of training programs, including progressive overload, recovery, specificity and individuality. These principles provide the basis on which we can design programs to prevent injuries and enhance performance. Progressive overload To improve fitness, players must be subjected to training loads beyond those to which they are normally accustomed. […]

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Fast Bowling Master Class with Lasith Malinga

More details about the Camp from Head Coach Prabath Nissanka and Lasith Malingahttps://youtu.be/rTH68C-8dOI Only 30 slots available per camp Give away a T-Shirt signed by Lasith Malinga and a Group Picture with him Program Content Fast Bowling Techniques > Training drills to improve your run up, > Training drills to improve your and gather, > Training […]

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MCC head coach Prabath Nissanka starts his appointment as cricket coach at Wesley College

Our MCC head coach Prabath Nissanka starts his appointment as cricket coach at Wesley College, Melbourne today. Wesley college is a known leader in education in Melbourne, Australia, that strives to provide growing minds with a holistic approach to learning. We wish you a fruitful journey as you take these new young, growing athletes under […]

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Psychological challenges in batting

You begin your journey from the pavilion to the middle. Maybe you’re a club cricketer, you’ve been waiting all week to play your favourite sport, been standing in the field all afternoon watching the bowlers do their thing, waiting for the opportunity to do yours.  Maybe you’re an international cricketer, you’re playing in a test […]

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